Broccoli Cheese Emerald
Nuggets
To make this recipe delicious and fun
to eat,you can cut them into diamond-shaped bites. Their bright green colour
lends itself to the shape–offering a great opportunity for you to talk with your
family about how vegetables are ‘gems’ for our daily diets. Talk about the
importance of fresh fruits and veggies for overall health, then enjoy watching
your family relish the flavour of broccoli as you sit down to this delicious
dinner!
Ingredients :
1 (12 ounce) bag frozen chopped broccoli, thawed and
drained
2 eggs
8
ounces sharp cheddar cheese, finely grated
1/2
tsp. salt
1
cup breadcrumbs
Place
thawed broccoli and eggs in a blender. Blend until pureed. Pour puree into a
large bowl, and stir in the cheese and salt. Spread half of the breadcrumbs
onto the surface of a large cutting board. Press puree on top of the
breadcrumbs, pressing it down until it’s approximately 1/2″ thick. Spread
remaining breadcrumbs on the top of the broccoli-cheese mixture. Use a pizza
cutter to slice nuggets into diamond shapes. Transfer to a lightly greased
cookie sheet and bake in an oven preheated to 425 degrees for 8-10 minutes.
Allow to cool slightly before serving.